5 Data tells if you drink the water in the right way
Do you have such an experience? I have seen many small knowledge about drinking water. Still can’t remember how to drink water better Olansi here tells you 5 numbers today. Instantly understand the little knowledge about drinking water Mom no longer has to worry about drinking water! 1200ML “Chinese Dietary Guidelines” Adults with light physical activity, in addition to the moisture in the food, drink at least about 1200 ml of water a day. If you count according to a 250 ml cup, drink at least 5-6 cups per day (disposable paper cup is 250ML). Under high temperature, dry air and exercise should increase the amount of water 2. 30 minutes It takes 21 minutes for water to enter the body cells. Drinking water half an hour before a meal can promote the secretion of digestive juice Drinking water while eating will dilute the digestive juice Keep food in the stomach for a long time, not conducive to digestion and absorption It’s OK to drink some ap...